Eating several servings of vegetables each day is essential in order to maintain proper nutrition and a balanced diet. Nutritionists tell us that fresh vegetables have the highest nutritional content. When searching for fresh vegetables to purchase, where is the best place to go?

One of the best places in any community to purchase fresh vegetables is at a farmer’s market. These markets are usually held weekly in most cities across the country. Farmer’s will have a wide Read the rest of this entry »

It is common knowledge that eating a proper diet keeps you healthy. A diet rich in fruits and vegetables is essential to gain the required amounts of vitamins, minerals and dietary fiber needed to support the body. When such necessary nutrients are regularly consumed the body is able to ward off disease by eliminating the damage caused by free radicals and inflammation. But believe it or not, a diet filled with fruits and vegetables can actually slow the aging process, allowing you to look much younger than your chronological years.I found some more information http://www.kalynskitchen.com/2011/09/kalyns-favorite-tips-for-freezing.html You Read the rest of this entry »

In today’s world it’s hard to grab a healthy meal or snack when you’re on the go. Many people have taken the route of using juicers to make a fast, healthy snack or meal replacement. But with so many varieties and options on the market, it’s hard to make a quick decision about which juicer is right for you.

A few things to consider when on the market to purchase a juicer are motor size, capacity, durability, and what sort of foods Read the rest of this entry »

Juicing has been a popular dieting method for several years now and it has recently seen a resurgence as there has been a greater focus placed, not necessarily on weight loss, but in healthy, nutritious and sustainable eating habits. Drinking fresh fruit and vegetable juice as a major part of one’s meal or meals throughout the day is healthy, because it packs a great deal of nutrition – vitamins, minerals, antioxidants and fiber – without any preservatives, Read the rest of this entry »